Food database and calorie counter

Catch of The Day

Basa Fillets

Nutrition Facts

Serving Size

1 fillet (170 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

1.500g

Cholesterol

80mg

27%

Sodium

490mg

21%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jan 24 12:02 PM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

170

Fat

Carbs

Prot

22g

There are 170 calories in 1 fillet (170 g) of Catch of The Day Basa Fillets.

Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

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