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Catch of The Day

Basa Fillets

Nutrition Facts
Serving Size 1 fillet (170 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
1.500g
Cholesterol
80mg
27%
Sodium
490mg
21%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 24 12:02 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
9g
Carbs
0g
Prot
22g
There are 170 calories in 1 fillet (170 g) of Catch of The Day Basa Fillets.
Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

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