Food database and calorie counter  

Boston Pizza

Spinach Salad (Side)

Nutrition Facts
Serving Size 1 salad (74 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
180mg
8%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Jul 12 06:09 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (64%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
7g
Carbs
4g
Prot
5g
There are 100 calories in 1 salad (74 g) of Boston Pizza Spinach Salad (Side).
Calorie Breakdown: 64% fat, 16% carbs, 20% prot.

Related Salads from Boston Pizza:

Strawberry Salad
Mediterranean Chicken Salad
Chopped Chicken Salad
California Chicken Salad
Sante Fe Salad
Greek Salad (Side)
  View More Boston Pizza Salads Products

More products from Boston Pizza:

Carbonara Pizza (Medium)
Honey Dill Fried Chicken Sandwich
Smoked Gouda and Poblano Ravioli
Creamy Mushroom & Spinach Bake
Grilled Chicken Clubhouse
  View all Boston Pizza Products

Other types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
Greek Salad
Mixed Salad Greens
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farm Boy Quinoa Bean Salad
Subway 6-Inch Grilled Chicken Salad
Subway Cold Cut Combo Salad
Wendy's Apple Pecan Chicken Salad (Entree)
Wendy's Cobb Salad (Entree)
Wendy's Cobb Salad (Dressing)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.