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Boston Pizza

Spinach Salad (Entrée)

Nutrition Facts
Serving Size 1 serving (312 g)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
33.00g
42%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
170mg
57%
Sodium
690mg
30%
Total Carbohydrate
17.00g
6%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Sep 12 01:18 PM
22%
of RDI*
(430 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (66%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
430
Fat
33g
Carbs
17g
Prot
21g
There are 430 calories in 1 serving (312 g) of Boston Pizza Spinach Salad (Entrée).
Calorie Breakdown: 66% fat, 15% carbs, 19% prot.

Related Salads from Boston Pizza:

Mediterranean Chicken Salad
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Mediterranean Salad
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Chopped Chicken Salad
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  View More Boston Pizza Salads Products

More products from Boston Pizza:

Carbonara Pizza (Medium)
Honey Dill Fried Chicken Sandwich
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Creamy Mushroom & Spinach Bake
Grilled Chicken Clubhouse
  View all Boston Pizza Products

Other types of Salads:

Greek Salad
Egg Salad
Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  View More Salads Nutritional Info
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