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Boston Pizza

Mediterranean Salad

Nutrition Facts
Serving Size 1 salad (417 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
6.000g
30%
Trans Fat
0.200g
Cholesterol
20mg
7%
Sodium
1190mg
52%
Total Carbohydrate
20.00g
7%
Dietary Fiber
7.0g
25%
Sugars
7.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Feb 13 04:44 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (62%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
21g
Carbs
20g
Prot
9g
There are 300 calories in 1 salad (417 g) of Boston Pizza Mediterranean Salad.
Calorie Breakdown: 62% fat, 26% carbs, 12% prot.

Related Salads from Boston Pizza:

Mediterranean Salad (Starter)
California Chicken Salad
Roasted Beet & Peach Salad
Spinach Salad (Starter)
Crispy Chicken Pecan Salad
Honey Dill Grilled Chicken Bowl
  View More Boston Pizza Salads Products

More products from Boston Pizza:

Carbonara Pizza (Medium)
Honey Dill Fried Chicken Sandwich
Smoked Gouda and Poblano Ravioli
Creamy Mushroom & Spinach Bake
Grilled Chicken Clubhouse
  View all Boston Pizza Products

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Egg Salad
Greek Salad
Potato Salad
Mixed Salad Greens
  View More Salads Nutritional Info
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