Food database and calorie counter

BlueWater Seafoods

Fish Portions

Nutrition Facts

Serving Size

2 portions (117 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

6.000g

30%

Trans Fat

0.300g

Cholesterol

30mg

10%

Sodium

640mg

28%

Total Carbohydrate

18.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Apr 13 03:57 PM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (24%)

Fat (62%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

290

Fat

20g

Carbs

18g

Prot

10g

There are 290 calories in 2 portions (117 g) of BlueWater Seafoods Fish Portions.

Calorie Breakdown: 62% fat, 25% carbs, 14% prot.

Related Fish from BlueWater Seafoods:

Natural Cut Fillets Garlic & Herb
Crunchy Breaded Sole
Pan Sear Wild Pacific Pink Salmon
English Style Haddock
Crunchy Breaded Cod
Beer Batter Fillets
	View More BlueWater Seafoods Fish Products

More products from BlueWater Seafoods:

Popcorn Shrimp
	View all BlueWater Seafoods Products

Other types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
	View More Fish Nutritional Info

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