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Blue Water

Lemon Pepper Parmesan

Nutrition Facts
Serving Size 1 fillet (74 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
370mg
16%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
145mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jul 16 07:46 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
9g
Carbs
20g
Prot
7g
There are 190 calories in 1 fillet (74 g) of Blue Water Lemon Pepper Parmesan.
Calorie Breakdown: 43% fat, 42% carbs, 15% prot.

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