Food database and calorie counter

Blue Diamond

Whole Natural Almonds

Nutrition Facts

Serving Size

45 nuts (50 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

10.00g

Dietary Fiber

6.0g

21%

Sugars

2.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Nov 13 09:23 PM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (73%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

290

Fat

25g

Carbs

10g

Prot

11g

There are 290 calories in 45 nuts (50 g) of Blue Diamond Whole Natural Almonds.

Calorie Breakdown: 73% fat, 13% carbs, 14% prot.

Related Almonds from Blue Diamond:

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Unsweetened Vanilla Almond Breeze
Whole Natural Almonds (Bag)
Zesty BBQ Almonds
Roasted Salted Almonds
Roasted Salted Almonds (50g)
	View More Blue Diamond Almonds Products

More products from Blue Diamond:

Almonds (Lightly Salted)
Almonds Spicy Dill Pickle
Unsweetened Chocolate Almond Breeze
Artisan Nut Thins
Almond Milk
	View all Blue Diamond Products

Other types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
Yogurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Almonds
	View More Almonds Nutritional Info

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