Food database and calorie counter

Betty Crocker

Tuna Helper

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

34.00g

12%

Dietary Fiber

Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jan 13 10:14 PM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (8%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

290

Fat

1.5g

Carbs

34g

Prot

There are 290 calories in 1 cup of Betty Crocker Tuna Helper.

Calorie Breakdown: 8% fat, 80% carbs, 12% prot.

Related Tuna from Betty Crocker:

Tuna Helper

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	View all Betty Crocker Products

Other types of Tuna:

Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
	View More Tuna Nutritional Info

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