Food database and calorie counter

ARZ

White Navy Beans

Nutrition Facts

Serving Size

1 cup (250 ml)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

0.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

33.00g

12%

Dietary Fiber

Sugars

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Dec 17 12:00 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (2%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

0.5g

Carbs

33g

Prot

12g

There are 180 calories in 1 cup (250 ml) of ARZ White Navy Beans.

Calorie Breakdown: 2% fat, 72% carbs, 26% prot.

Related Beans from ARZ:

Red Kidney Beans
Chick Peas
Black Turtle Beans

More products from ARZ:

Pita Bread (40g)
Pita Bread (60g)
Kibbeh
Hummus
Whole Wheat Pita
	View all ARZ Products

Other types of Beans:

Black Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
	View More Beans Nutritional Info

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