| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 cup (43 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
0.500g
Cholesterol
-
Sodium
190mg
8%
Total Carbohydrate
35.00g
13%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
Last updated: 11 Aug 16 04:26 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
170
|
|
Fat
1g
|
|
Carbs
35g
|
|
Prot
4g
|
| There are 170 calories in 1 cup (43 g) of Arrowhead Mills Maple Buckwheat Flakes. |
| Calorie Breakdown: 5% fat, 85% carbs, 10% prot. |
Other types of Cereal:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
