Food database and calorie counter  

Amy's

Harvest Casserole

Nutrition Facts
Serving Size 1 bowl (283g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
51.00g
19%
Dietary Fiber
8.0g
29%
Sugars
11.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Jan 19 10:57 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
10g
Carbs
51g
Prot
17g
There are 360 calories in a 1 bowl serving of Amy's Harvest Casserole.
Calorie Breakdown: 25% fat, 56% carbs, 19% prot.

Related Broccoli from Amy's:

Country Cheddar Bowl

More products from Amy's:

Cream of Tomato Soup
3 Cheese & Kale Bake
Cream of Mushroom Soup
Organic Chili Medium with Vegetables
California Burger
  View all Amy's Products

Other types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
  View More Broccoli Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bon Matin Pain Grains Rustiques avec Quinoa
Artisan Quinoa Bread
White Spot Oatmeal & Quinoa
Kashi JOI Pistachio Fig & Lemon Nut Bar
Summer Fresh California Quinoa Salad
Tipiak Quinoa Gourmet


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.