m2d12 YT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 2308 * 61%
Fat:
 
Prot:
 
Carbs:
83.12g
 
125.24g
 
276.72g
3267*  959
Mon 16: 3121 * 82%
Fat:
 
Prot:
 
Carbs:
91.90g
 
107.37g
 
486.09g
3435*  314
Sun 15: 2552 * 67%
Fat:
 
Prot:
 
Carbs:
94.39g
 
90.72g
 
350.59g
3182*  630
Sat 14: 3457 * 91%
Fat:
 
Prot:
 
Carbs:
111.52g
 
154.06g
 
476.10g
3407*  50
Fri 13: 2115 * 56%
Fat:
 
Prot:
 
Carbs:
52.00g
 
85.79g
 
352.12g
3661*  1546
Thu 12: 2143 * 56%
Fat:
 
Prot:
 
Carbs:
76.74g
 
86.59g
 
300.88g
2600*  457
Wed 11: 2096 * 55%
Fat:
 
Prot:
 
Carbs:
54.97g
 
124.02g
 
288.22g
3123*  1027
Tue 10: 3390 * 89%
Fat:
 
Prot:
 
Carbs:
108.02g
 
153.73g
 
465.05g
3051*  339
Mon 9: 3967 * 104%
Fat:
 
Prot:
 
Carbs:
228.57g
 
173.85g
 
307.07g
3243*  724
Sun 8: 3808 * 100%
Fat:
 
Prot:
 
Carbs:
141.35g
 
142.04g
 
515.91g
3230*  578
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