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Ladylinda1
Diet Calendar

Ladylinda1's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 4: 391 * 23%
Fat:
  
Prot:
  
Carbs:
30.65g
  
24.01g
  
4.75g
2834*  2443
Sun 3: 540 * 32%
Fat:
  
Prot:
  
Carbs:
45.02g
  
26.27g
  
9.58g
2834*  2294
Sat 2: 298 * 18%
Fat:
  
Prot:
  
Carbs:
23.70g
  
17.49g
  
5.25g
3151*  2853
Fri 1: 540 * 32%
Fat:
  
Prot:
  
Carbs:
45.02g
  
26.27g
  
9.58g
3151*  2611
June 2022
Thu 30: 874 * 51%
Fat:
  
Prot:
  
Carbs:
73.72g
  
38.47g
  
13.59g
3179*  2305
Wed 29: 905 * 53%
Fat:
  
Prot:
  
Carbs:
70.89g
  
53.57g
  
11.78g
3162*  2257
Tue 28: 589 * 35%
Fat:
  
Prot:
  
Carbs:
42.39g
  
34.59g
  
15.73g
3381*  2792
Mon 27: 823 * 48%
Fat:
  
Prot:
  
Carbs:
66.54g
  
41.88g
  
15.07g
3032*  2209
Sun 26: 294 * 17%
Fat:
  
Prot:
  
Carbs:
25.75g
  
9.47g
  
7.86g
2706*  2412
Fri 24: 699 * 41%
Fat:
  
Prot:
  
Carbs:
54.77g
  
40.68g
  
10.24g
2961*  2262
Thu 23: 870 * 51%
Fat:
  
Prot:
  
Carbs:
69.39g
  
44.02g
  
19.89g
2974*  2104
Wed 22: 592 * 35%
Fat:
  
Prot:
  
Carbs:
36.82g
  
50.20g
  
18.90g
2936*  2344
Tue 21: 592 * 35%
Fat:
  
Prot:
  
Carbs:
36.82g
  
50.20g
  
18.90g
2936*  2344
Mon 20: 350 * 21%
Fat:
  
Prot:
  
Carbs:
15.50g
  
41.42g
  
14.57g
2936*  2586
Sun 19: 589 * 35%
Fat:
  
Prot:
  
Carbs:
48.01g
  
31.57g
  
7.45g
2936*  2347
Sat 18: 609 * 36%
Fat:
  
Prot:
  
Carbs:
37.92g
  
36.63g
  
29.48g
2717*  2108
Fri 17: 494 * 29%
Fat:
  
Prot:
  
Carbs:
27.96g
  
48.25g
  
14.49g
2919*  2425
Thu 16: 514 * 30%
Fat:
  
Prot:
  
Carbs:
42.29g
  
23.18g
  
11.53g
2809*  2295
Wed 15: 606 * 36%
Fat:
  
Prot:
  
Carbs:
31.64g
  
55.09g
  
32.56g
2936*  2330
Tue 14: 859 * 51%
Fat:
  
Prot:
  
Carbs:
64.08g
  
59.06g
  
11.88g
3046*  2187
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