missamy108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 3: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
48.79g
 
29.68g
 
195.93g
- -
July 2021
Wed 21: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
46.31g
 
62.06g
 
224.91g
- -
Thu 1: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
79.49g
 
33.14g
 
102.16g
- -
May 2021
Fri 7: 757 * 45%
Fat:
 
Prot:
 
Carbs:
46.37g
 
19.58g
 
76.19g
- -
April 2021
Sun 25: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
84.83g
 
56.52g
 
221.70g
- -
March 2021
Sun 21: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
84.98g
 
44.28g
 
198.13g
- -
Sun 7: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
56.43g
 
25.72g
 
158.24g
- -
Wed 3: 699 * 41%
Fat:
 
Prot:
 
Carbs:
43.42g
 
14.80g
 
69.67g
- -
February 2021
Sun 21: 552 * 32%
Fat:
 
Prot:
 
Carbs:
38.47g
 
10.02g
 
50.15g
- -
Sun 14: 729 * 43%
Fat:
 
Prot:
 
Carbs:
44.42g
 
17.30g
 
74.17g
- -
Tue 9: 916 * 54%
Fat:
 
Prot:
 
Carbs:
52.97g
 
22.28g
 
97.78g
- -
Mon 1: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
47.49g
 
30.14g
 
194.56g
- -
January 2021
Sun 31: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
82.09g
 
62.93g
 
173.13g
- -
Sat 30: 1829 * 73%
Fat:
 
Prot:
 
Carbs:
96.99g
 
82.40g
 
176.71g
- -
Fri 29: 649 * 26%
Fat:
 
Prot:
 
Carbs:
45.70g
 
18.56g
 
48.81g
- -
Thu 28: 2031 * 81%
Fat:
 
Prot:
 
Carbs:
97.29g
 
91.77g
 
214.04g
- -
Wed 27: 1126 * 45%
Fat:
 
Prot:
 
Carbs:
47.67g
 
32.48g
 
155.93g
- -
Tue 26: 1867 * 75%
Fat:
 
Prot:
 
Carbs:
92.98g
 
73.81g
 
203.32g
3854*  1987
Mon 25: 1497 * 60%
Fat:
 
Prot:
 
Carbs:
57.93g
 
53.44g
 
208.70g
- -
Thu 21: 896 * 36%
Fat:
 
Prot:
 
Carbs:
39.54g
 
28.41g
 
120.79g
- -
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