Oprah970125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 1102 * 108%
Fat:
 
Prot:
 
Carbs:
48.80g
 
106.66g
 
57.13g
- -
Tue 14: 1014 * 92%
Fat:
 
Prot:
 
Carbs:
38.14g
 
106.18g
 
64.82g
- -
Mon 13: 1084 * 99%
Fat:
 
Prot:
 
Carbs:
51.31g
 
94.75g
 
67.30g
- -
Sun 12: 1139 * 104%
Fat:
 
Prot:
 
Carbs:
57.46g
 
92.43g
 
46.97g
- -
Sat 11: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
46.15g
 
108.50g
 
65.44g
- -
Fri 10: 1112 * 101%
Fat:
 
Prot:
 
Carbs:
44.62g
 
110.66g
 
63.95g
- -
Thu 9: 1132 * 103%
Fat:
 
Prot:
 
Carbs:
47.36g
 
114.88g
 
63.59g
- -
Wed 8: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
46.65g
 
106.62g
 
55.52g
- -
Tue 7: 1089 * 99%
Fat:
 
Prot:
 
Carbs:
48.82g
 
106.30g
 
55.19g
- -
Mon 6: 993 * 90%
Fat:
 
Prot:
 
Carbs:
42.08g
 
102.87g
 
46.44g
- -
Sun 5: 928 * 84%
Fat:
 
Prot:
 
Carbs:
38.24g
 
99.22g
 
41.90g
- -
Sat 4: 1034 * 94%
Fat:
 
Prot:
 
Carbs:
49.50g
 
86.76g
 
63.97g
- -
Fri 3: 978 * 89%
Fat:
 
Prot:
 
Carbs:
41.30g
 
87.44g
 
63.59g
- -
Thu 2: 1082 * 98%
Fat:
 
Prot:
 
Carbs:
53.04g
 
87.33g
 
71.16g
- -
Wed 1: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
51.78g
 
89.66g
 
47.24g
- -
June 2020
Tue 30: 1084 * 99%
Fat:
 
Prot:
 
Carbs:
46.21g
 
103.30g
 
63.15g
- -
Mon 29: 1089 * 99%
Fat:
 
Prot:
 
Carbs:
47.84g
 
97.94g
 
70.68g
- -
Sun 28: 991 * 90%
Fat:
 
Prot:
 
Carbs:
38.99g
 
105.50g
 
52.83g
- -
Sat 27: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
53.18g
 
90.36g
 
60.23g
- -
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