burk_07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 624 * 52%
Fat:
 
Prot:
 
Carbs:
8.95g
 
49.75g
 
81.13g
- -
Wed 13: 488 * 41%
Fat:
 
Prot:
 
Carbs:
5.02g
 
38.51g
 
65.07g
- -
Tue 12: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
24.52g
 
87.26g
 
163.82g
- -
Mon 11: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
18.04g
 
95.15g
 
179.58g
- -
Sat 9: 919 * 77%
Fat:
 
Prot:
 
Carbs:
11.71g
 
63.59g
 
131.01g
1614*  695
Fri 8: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
12.34g
 
96.33g
 
161.28g
- -
Thu 7: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
22.33g
 
145.50g
 
163.28g
1700*  327
Wed 6: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
8.85g
 
73.51g
 
235.41g
- -
Tue 5: 1816 * 151%
Fat:
 
Prot:
 
Carbs:
28.75g
 
148.85g
 
253.25g
1721*  95
Mon 4: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
16.96g
 
115.49g
 
296.49g
1713*  124
Sun 3: 2037 * 170%
Fat:
 
Prot:
 
Carbs:
20.72g
 
132.32g
 
336.23g
1721*  316
Sat 2: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
14.88g
 
127.50g
 
193.34g
- -
Fri 1: 1593 * 133%
Fat:
 
Prot:
 
Carbs:
15.95g
 
84.32g
 
318.15g
1683*  90
April 2020
Thu 30: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
13.88g
 
99.33g
 
157.12g
1652*  543
Wed 29: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
6.71g
 
55.10g
 
262.51g
1645*  461
Tue 28: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
27.38g
 
120.84g
 
218.85g
1664*  66
Mon 27: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
9.60g
 
84.13g
 
307.30g
1647*  219
Sat 25: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
19.50g
 
127.37g
 
228.49g
1697*  213
Fri 24: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
13.44g
 
79.31g
 
240.52g
1655*  391
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