a_pogovorit_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
95.02g
 
166.82g
 
49.89g
- -
April 2022
Sat 30: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
89.69g
 
164.88g
 
54.96g
- -
Fri 29: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
63.15g
 
164.12g
 
149.67g
- -
Thu 28: 2207 * 116%
Fat:
 
Prot:
 
Carbs:
96.71g
 
143.90g
 
178.26g
- -
Wed 27: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
99.32g
 
122.93g
 
120.50g
- -
Tue 26: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
105.70g
 
129.15g
 
63.62g
- -
Mon 25: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
68.37g
 
37.70g
 
172.25g
- -
Sun 24: 2306 * 121%
Fat:
 
Prot:
 
Carbs:
125.93g
 
73.02g
 
200.99g
- -
Sat 23: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
81.22g
 
135.31g
 
98.81g
- -
Fri 22: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
103.52g
 
101.34g
 
123.61g
- -
Thu 21: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
65.73g
 
49.84g
 
162.37g
- -
Wed 20: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
91.94g
 
71.10g
 
161.17g
- -
Tue 19: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
88.03g
 
149.80g
 
77.15g
- -
Mon 18: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
80.22g
 
110.41g
 
141.53g
- -
Sun 17: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
59.84g
 
71.38g
 
144.42g
- -
Sat 16: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
99.65g
 
115.49g
 
109.18g
- -
Fri 15: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
73.92g
 
84.76g
 
202.06g
- -
Thu 14: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
65.79g
 
85.12g
 
130.73g
- -
Wed 13: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
76.24g
 
81.06g
 
172.72g
- -
Tue 12: 1664 * 88%
Fat:
 
Prot:
 
Carbs:
75.04g
 
96.16g
 
152.23g
- -
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