Kathie-KO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 642 * 92%
Fat:
 
Prot:
 
Carbs:
42.22g
 
37.73g
 
27.85g
2581*  1939
Wed 10: - - 2510* -
Tue 9: 646 * 92%
Fat:
 
Prot:
 
Carbs:
22.12g
 
24.59g
 
95.25g
2070*  1424
Mon 8: 631 * 90%
Fat:
 
Prot:
 
Carbs:
29.78g
 
76.76g
 
8.05g
2671*  2040
Sun 7: 929 * 133%
Fat:
 
Prot:
 
Carbs:
37.81g
 
85.34g
 
59.19g
2386*  1457
Sat 6: 558 * 70%
Fat:
 
Prot:
 
Carbs:
25.96g
 
57.12g
 
22.10g
2784*  2226
Fri 5: 1276 * 160%
Fat:
 
Prot:
 
Carbs:
54.61g
 
66.63g
 
146.59g
- -
Thu 4: 404 * 50%
Fat:
 
Prot:
 
Carbs:
18.20g
 
44.65g
 
13.46g
3111*  2707
Wed 3: 1041 * 130%
Fat:
 
Prot:
 
Carbs:
46.32g
 
87.62g
 
69.76g
3027*  1986
Tue 2: 1443 * 289%
Fat:
 
Prot:
 
Carbs:
35.25g
 
127.50g
 
160.49g
2281*  838
Mon 1: 800 * 100%
Fat:
 
Prot:
 
Carbs:
36.92g
 
79.09g
 
35.45g
- -
March 2024
Sat 30: - - 2433* -
Mon 25: 680 * 85%
Fat:
 
Prot:
 
Carbs:
29.57g
 
76.30g
 
16.61g
3073*  2393
Sun 24: 735 * 92%
Fat:
 
Prot:
 
Carbs:
21.29g
 
97.54g
 
23.82g
3382*  2647
Sat 23: 1228 * 154%
Fat:
 
Prot:
 
Carbs:
51.83g
 
102.23g
 
82.38g
3055*  1827
Fri 22: 615 * 77%
Fat:
 
Prot:
 
Carbs:
28.10g
 
64.91g
 
16.82g
2710*  2095
Thu 21: 653 * 82%
Fat:
 
Prot:
 
Carbs:
30.67g
 
67.84g
 
17.31g
2963*  2310
Wed 20: 986 * 123%
Fat:
 
Prot:
 
Carbs:
48.11g
 
100.41g
 
31.49g
2967*  1981
Tue 19: 754 * 94%
Fat:
 
Prot:
 
Carbs:
31.43g
 
46.49g
 
78.44g
2510*  1756
Mon 18: 475 * 59%
Fat:
 
Prot:
 
Carbs:
11.03g
 
81.61g
 
11.52g
- -
Sun 17: 1087 * 136%
Fat:
 
Prot:
 
Carbs:
60.06g
 
62.13g
 
80.80g
2856*  1769
Sat 16: 457 * 57%
Fat:
 
Prot:
 
Carbs:
25.56g
 
44.09g
 
11.80g
2746*  2289
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