keyten77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 897 * 73%
Fat:
 
Prot:
 
Carbs:
47.08g
 
33.20g
 
91.25g
- -
Mon 3: 851 * 70%
Fat:
 
Prot:
 
Carbs:
29.35g
 
59.76g
 
91.97g
- -
Sun 2: 677 * 55%
Fat:
 
Prot:
 
Carbs:
36.85g
 
43.01g
 
42.11g
- -
Sat 1: 612 * 50%
Fat:
 
Prot:
 
Carbs:
22.97g
 
36.01g
 
63.48g
- -
April 2021
Thu 29: 820 * 67%
Fat:
 
Prot:
 
Carbs:
45.00g
 
35.00g
 
69.00g
- -
Tue 27: 835 * 68%
Fat:
 
Prot:
 
Carbs:
29.36g
 
18.56g
 
129.32g
- -
Mon 26: 844 * 69%
Fat:
 
Prot:
 
Carbs:
58.42g
 
25.18g
 
70.62g
- -
Sun 25: 823 * 67%
Fat:
 
Prot:
 
Carbs:
42.15g
 
72.27g
 
38.46g
- -
Sat 24: 1069 * 87%
Fat:
 
Prot:
 
Carbs:
47.20g
 
55.99g
 
104.66g
- -
Fri 23: 1200 * 98%
Fat:
 
Prot:
 
Carbs:
53.70g
 
46.75g
 
141.27g
- -
Thu 22: 631 * 52%
Fat:
 
Prot:
 
Carbs:
41.69g
 
33.56g
 
31.75g
- -
Wed 21: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
1.00g
- -
September 2019
Tue 17: 962 * 79%
Fat:
 
Prot:
 
Carbs:
42.31g
 
48.13g
 
94.17g
- -
Mon 16: 1214 * 99%
Fat:
 
Prot:
 
Carbs:
48.57g
 
79.82g
 
114.57g
- -
Sun 15: 1150 * 94%
Fat:
 
Prot:
 
Carbs:
62.62g
 
52.87g
 
95.86g
- -
Sat 14: 858 * 70%
Fat:
 
Prot:
 
Carbs:
38.50g
 
36.59g
 
94.98g
- -
Fri 13: 1087 * 89%
Fat:
 
Prot:
 
Carbs:
44.26g
 
45.64g
 
134.50g
- -
Thu 12: 1046 * 86%
Fat:
 
Prot:
 
Carbs:
36.53g
 
53.49g
 
124.72g
- -
Wed 11: 910 * 74%
Fat:
 
Prot:
 
Carbs:
37.34g
 
72.86g
 
74.46g
- -
Tue 10: 1109 * 91%
Fat:
 
Prot:
 
Carbs:
51.29g
 
60.92g
 
108.32g
- -
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