Wera Malik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1024 * 38%
Fat:
 
Prot:
 
Carbs:
59.65g
 
49.45g
 
71.79g
- -
Tue 23: 2977 * 110%
Fat:
 
Prot:
 
Carbs:
152.74g
 
193.44g
 
438.55g
- -
Mon 22: 2442 * 90%
Fat:
 
Prot:
 
Carbs:
111.68g
 
149.93g
 
195.54g
- -
Sun 21: 2428 * 90%
Fat:
 
Prot:
 
Carbs:
102.42g
 
135.77g
 
240.99g
- -
Sat 20: 1379 * 51%
Fat:
 
Prot:
 
Carbs:
80.01g
 
63.63g
 
100.20g
- -
Fri 19: 2363 * 88%
Fat:
 
Prot:
 
Carbs:
103.31g
 
125.31g
 
234.60g
- -
Thu 18: 2312 * 86%
Fat:
 
Prot:
 
Carbs:
110.42g
 
127.76g
 
201.85g
- -
Wed 17: 2497 * 92%
Fat:
 
Prot:
 
Carbs:
108.79g
 
147.35g
 
225.97g
- -
Tue 16: 2544 * 94%
Fat:
 
Prot:
 
Carbs:
131.96g
 
119.88g
 
220.77g
- -
Mon 15: 2247 * 83%
Fat:
 
Prot:
 
Carbs:
88.51g
 
140.43g
 
223.64g
- -
Sun 14: 2219 * 82%
Fat:
 
Prot:
 
Carbs:
107.34g
 
112.35g
 
199.69g
- -
Sat 13: 2315 * 86%
Fat:
 
Prot:
 
Carbs:
147.33g
 
99.55g
 
158.81g
- -
Fri 12: 2260 * 84%
Fat:
 
Prot:
 
Carbs:
104.96g
 
115.83g
 
215.62g
- -
April 2023
Tue 25: 302 * 11%
Fat:
 
Prot:
 
Carbs:
14.55g
 
15.42g
 
27.11g
- -
Mon 24: 2019 * 75%
Fat:
 
Prot:
 
Carbs:
71.42g
 
131.08g
 
202.74g
- -
Sat 22: 1846 * 68%
Fat:
 
Prot:
 
Carbs:
102.24g
 
68.25g
 
164.56g
- -
Fri 21: 2160 * 80%
Fat:
 
Prot:
 
Carbs:
107.88g
 
104.28g
 
189.47g
- -
Thu 20: 2372 * 88%
Fat:
 
Prot:
 
Carbs:
118.78g
 
86.18g
 
247.79g
- -
Wed 19: 2257 * 84%
Fat:
 
Prot:
 
Carbs:
128.68g
 
88.66g
 
188.28g
- -
Tue 18: 2266 * 84%
Fat:
 
Prot:
 
Carbs:
112.74g
 
91.69g
 
222.73g
- -
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