| February 2022 |
| Wed 23: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
52.11g |
|
123.40g |
|
-
|
-
|
| Mon 21: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
50.40g |
|
134.55g |
|
-
|
-
|
| Sun 20: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
54.97g |
|
113.61g |
|
-
|
-
|
| Sat 19: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
31.12g |
|
137.22g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
40.57g |
|
146.28g |
|
-
|
-
|
| Sun 30: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
40.66g |
|
206.97g |
|
2475
|
 853
|
| Sun 23: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.62g |
|
46.49g |
|
140.49g |
|
2493
|
898
|
| Sat 22: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
29.50g |
|
178.74g |
|
2814*
|
1473
|
| December 2017 |
| Sun 24: |
-
|
-
|
|
2694
|
-
|
| Sat 23: |
-
|
-
|
|
2694
|
-
|
| Fri 22: |
-
|
-
|
|
2716
|
-
|
| Thu 21: |
-
|
-
|
|
2647
|
-
|
| Wed 20: |
-
|
-
|
|
2647
|
-
|
| Tue 19: |
1289
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
96.30g |
|
107.83g |
|
2665
|
1376
|
| Mon 18: |
-
|
-
|
|
2671
|
-
|
| November 2017 |
| Sun 19: |
1082
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
33.76g |
|
152.44g |
|
2595
|
1513
|
| Wed 15: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
74.86g |
|
187.59g |
|
-
|
-
|
| Tue 14: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
74.86g |
|
187.59g |
|
-
|
-
|
| Mon 13: |
1114
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
74.86g |
|
187.59g |
|
3628*
|
2514
|
| Sun 12: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
57.33g |
|
166.08g |
|
-
|
-
|
| Sat 11: |
1463
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
84.51g |
|
176.66g |
|
2750*
|
1287
|
| Thu 9: |
1293
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
63.73g |
|
120.88g |
|
2739
|
1446
|
| Wed 8: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
79.79g |
|
43.81g |
|
2687
|
1585
|
| Tue 7: |
1293
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
79.57g |
|
48.95g |
|
2961
|
1668
|
