| October 2023 |
| Thu 12: |
-
|
-
|
|
1918*
|
-
|
| September 2023 |
| Sat 9: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
22.41g |
|
101.11g |
|
-
|
-
|
| Fri 8: |
1599 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
82.53g |
|
155.25g |
|
-
|
-
|
| Wed 6: |
1758 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
84.39g |
|
200.44g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
73.66g |
|
143.49g |
|
-
|
-
|
| Sun 2: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
89.22g |
|
144.03g |
|
-
|
-
|
| Sat 1: |
1493 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
76.04g |
|
157.59g |
|
1700*
|
 207
|
| March 2023 |
| Fri 31: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
111.77g |
|
133.35g |
|
-
|
-
|
| Thu 30: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
56.51g |
|
166.68g |
|
-
|
-
|
| Wed 29: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
41.82g |
|
163.36g |
|
-
|
-
|
| Thu 23: |
1568 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
70.91g |
|
194.78g |
|
-
|
-
|
| Wed 22: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
72.27g |
|
169.01g |
|
-
|
-
|
| Tue 21: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
61.28g |
|
157.70g |
|
-
|
-
|
| Mon 20: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
0.65g |
|
1.25g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
25.80g |
|
55.47g |
|
-
|
-
|
| Fri 13: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
88.83g |
|
157.66g |
|
1540*
|
81
|
| Thu 12: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
71.11g |
|
160.66g |
|
-
|
-
|
| Wed 11: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
56.98g |
|
111.20g |
|
-
|
-
|
| Tue 10: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
73.32g |
|
149.75g |
|
-
|
-
|
| Mon 9: |
1268 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
52.12g |
|
127.28g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
57.95g |
|
99.09g |
|
-
|
-
|
