| February 2023 |
| Sun 5: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
43.58g |
|
187.18g |
|
-
|
-
|
| Sat 4: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
44.91g |
|
138.20g |
|
-
|
-
|
| Fri 3: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
53.55g |
|
226.79g |
|
-
|
-
|
| Thu 2: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
64.19g |
|
164.53g |
|
-
|
-
|
| Wed 1: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
50.78g |
|
226.33g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
49.16g |
|
181.72g |
|
-
|
-
|
| Mon 30: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
41.28g |
|
117.13g |
|
2850
|
 1716
|
| Sun 29: |
1549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
70.01g |
|
187.04g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
48.19g |
|
77.69g |
|
-
|
-
|
| Fri 14: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
48.19g |
|
77.69g |
|
-
|
-
|
| Thu 13: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
49.28g |
|
83.04g |
|
-
|
-
|
| Wed 12: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
68.84g |
|
136.90g |
|
-
|
-
|
| Tue 11: |
1713 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
85.58g |
|
58.35g |
|
183.63g |
|
-
|
-
|
| Mon 10: |
1724
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
55.61g |
|
222.03g |
|
-
|
-
|
| Sun 9: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
50.25g |
|
166.74g |
|
-
|
-
|
| Sat 8: |
1588
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
48.13g |
|
173.28g |
|
-
|
-
|
| Fri 7: |
1492
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
68.53g |
|
163.72g |
|
-
|
-
|
| Thu 6: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
65.95g |
|
142.62g |
|
-
|
-
|
| Wed 5: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
55.48g |
|
131.76g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
44.15g |
|
74.02g |
|
-
|
-
|
