runlikeagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 888 * 47%
Fat:
 
Prot:
 
Carbs:
31.77g
 
33.07g
 
123.00g
- -
Tue 23: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
62.33g
 
72.68g
 
201.34g
- -
Mon 22: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
56.17g
 
74.42g
 
216.96g
- -
Sun 21: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
59.34g
 
75.81g
 
201.57g
- -
Sat 13: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
58.17g
 
70.50g
 
207.77g
- -
Fri 12: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
61.82g
 
85.60g
 
204.02g
- -
Thu 11: 1634 * 86%
Fat:
 
Prot:
 
Carbs:
61.62g
 
90.46g
 
193.25g
- -
Wed 10: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
70.68g
 
74.72g
 
204.80g
- -
Tue 9: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
56.00g
 
74.70g
 
219.40g
- -
Mon 8: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
65.53g
 
88.85g
 
170.90g
- -
Sun 7: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
66.70g
 
60.42g
 
237.68g
- -
Sat 6: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
78.90g
 
87.25g
 
221.46g
- -
Fri 5: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
67.36g
 
85.04g
 
191.33g
- -
Thu 4: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
56.72g
 
103.01g
 
174.27g
- -
Wed 3: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
58.62g
 
71.65g
 
194.96g
- -
Tue 2: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
65.56g
 
47.99g
 
225.53g
- -
Mon 1: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
70.82g
 
81.70g
 
193.14g
- -
March 2024
Sat 30: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
60.96g
 
50.61g
 
191.00g
- -
Thu 28: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
75.63g
 
102.38g
 
153.23g
- -
Wed 27: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
70.34g
 
86.43g
 
181.77g
- -
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