TomLong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 2414 97%
Fat:
 
Prot:
 
Carbs:
79.84g
 
174.32g
 
247.00g
- -
Fri 5: 1566 * 63%
Fat:
 
Prot:
 
Carbs:
64.26g
 
138.06g
 
102.44g
- -
Wed 3: 1039 * 42%
Fat:
 
Prot:
 
Carbs:
30.51g
 
89.46g
 
103.44g
- -
March 2024
Sat 30: 683 * 27%
Fat:
 
Prot:
 
Carbs:
23.64g
 
75.24g
 
33.70g
- -
Tue 26: 2001 * 80%
Fat:
 
Prot:
 
Carbs:
87.12g
 
151.22g
 
151.09g
- -
Mon 25: 2370 * 95%
Fat:
 
Prot:
 
Carbs:
93.89g
 
207.49g
 
164.19g
- -
Sun 24: 2362 * 94%
Fat:
 
Prot:
 
Carbs:
94.60g
 
225.40g
 
178.99g
- -
Sat 23: 2365 * 95%
Fat:
 
Prot:
 
Carbs:
75.64g
 
196.49g
 
215.69g
- -
Fri 22: 2005 * 80%
Fat:
 
Prot:
 
Carbs:
73.18g
 
197.85g
 
126.75g
- -
Fri 15: 1406 * 56%
Fat:
 
Prot:
 
Carbs:
54.51g
 
122.06g
 
111.94g
- -
Thu 14: 2579 * 103%
Fat:
 
Prot:
 
Carbs:
122.11g
 
213.06g
 
153.65g
- -
January 2024
Tue 23: 2021 * 81%
Fat:
 
Prot:
 
Carbs:
76.47g
 
122.17g
 
222.48g
- -
Sun 21: 244 * 10%
Fat:
 
Prot:
 
Carbs:
3.38g
 
43.28g
 
7.76g
- -
Mon 15: 648 * 26%
Fat:
 
Prot:
 
Carbs:
25.14g
 
60.24g
 
40.70g
- -
Sun 14: 1932 * 77%
Fat:
 
Prot:
 
Carbs:
84.13g
 
151.31g
 
141.94g
- -
Sat 13: 2075 * 83%
Fat:
 
Prot:
 
Carbs:
85.02g
 
176.10g
 
161.33g
- -
Fri 12: 1853 * 74%
Fat:
 
Prot:
 
Carbs:
84.65g
 
121.39g
 
160.20g
- -
Thu 11: 2423 * 97%
Fat:
 
Prot:
 
Carbs:
99.48g
 
171.65g
 
216.03g
- -
Wed 10: 1998 * 80%
Fat:
 
Prot:
 
Carbs:
108.17g
 
141.07g
 
105.44g
- -
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