Mjgh06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 21: 665 * 55%
Fat:
 
Prot:
 
Carbs:
56.69g
 
27.29g
 
8.28g
1946*  1281
Mon 20: 659 55%
Fat:
 
Prot:
 
Carbs:
50.20g
 
35.96g
 
13.21g
1946*  1287
Sat 18: 56 5%
Fat:
 
Prot:
 
Carbs:
6.21g
 
0.34g
 
0.00g
1962*  1906
Fri 17: - - 1975* -
Thu 16: 949 79%
Fat:
 
Prot:
 
Carbs:
84.27g
 
35.26g
 
10.61g
1991*  1042
Wed 15: 687 57%
Fat:
 
Prot:
 
Carbs:
59.22g
 
25.16g
 
9.41g
2320*  1633
Tue 14: - - 2013* -
Mon 13: - - 2292* -
Sun 12: 509 42%
Fat:
 
Prot:
 
Carbs:
44.04g
 
16.91g
 
13.71g
2007*  1498
Sat 11: 902 75%
Fat:
 
Prot:
 
Carbs:
72.79g
 
53.00g
 
8.39g
2534  1632
Fri 10: 1147 96%
Fat:
 
Prot:
 
Carbs:
94.94g
 
58.26g
 
11.55g
2271  1124
Thu 9: 640 53%
Fat:
 
Prot:
 
Carbs:
55.07g
 
35.45g
 
4.46g
2006*  1366
Wed 8: - - 2042* -
Tue 7: - - 2051* -
Mon 6: - - 2051* -
Sun 5: 814 * 68%
Fat:
 
Prot:
 
Carbs:
73.66g
 
37.36g
 
2.51g
2541  1727
Sat 4: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
109.45g
 
33.95g
 
2.03g
2051*  915
Fri 3: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
118.05g
 
28.28g
 
2.50g
2404*  1218
Thu 2: 1732 144%
Fat:
 
Prot:
 
Carbs:
142.60g
 
97.87g
 
4.86g
2022*  290
Wed 1: 724 60%
Fat:
 
Prot:
 
Carbs:
64.88g
 
22.42g
 
11.23g
2049*  1325
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