| Daily Average: |
Exercise: 1391 Cals |
|
Food: 1638 Cals |
(Fat: 61.61g, Protein: 64.26g, Carbs: 213.12g) |
| Monthly Total: |
Exercise: 23641 Cals |
|
Food: 29483 Cals |
(Fat: 1109.04g, Protein: 1156.70g, Carbs: 3836.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 236 |
|
2
|
Net 442 |
|
3
|
Net 351 |
|
4
|
Net 365 |
|
5
|
Net 411 |
|
6
|
Net 518 |
|
7
|
Net 44 |
|
8
|
Net 466 |
|
9
|
Net 363 |
|
10
|
Net 388 |
|
11
|
Net 231 |
|
12
|
Net 604 |
|
13
|
Net 31 |
|
14
|
Net 361 |
|
15
|
Net 38 |
|
16
 |
Net -47 |
|
17
|
18
|
Net -853 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (12 Jun 21)
|
