wannagethealthy's Diet Calendar - September 2021


Daily Average:   Exercise: 3375 Cals   Food: 1074 Cals (Fat: 49.51g, Protein: 55.39g, Carbs: 101.75g)
Monthly Total: Exercise: 3375 Cals   Food: 18255 Cals (Fat: 841.75g, Protein: 941.55g, Carbs: 1729.75g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
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-
2 3 4 5
6
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7
-
-
8 9 10
-
-
11 12
-
-
13
-
-
14
-
-
15 16
Net -2248
17 18 19
-
-
20 21 22 23 24
-
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25 26
27
-
-
28
-
-
29
-
-
30
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-
     

Daily Average Calorie Info

45%
of RDI*
(1074 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
*Based on an RDI of 2400 calories (02 May 21)
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