| Daily Average: |
Exercise: 1801 Cals |
|
Food: 1361 Cals |
(Fat: 47.42g, Protein: 74.20g, Carbs: 144.53g) |
| Monthly Total: |
Exercise: 39621 Cals |
|
Food: 31310 Cals |
(Fat: 1090.69g, Protein: 1706.62g, Carbs: 3324.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 12 |
|
2
 |
Net -500 |
|
3
|
Net -425 |
|
4
|
Net -354 |
|
5
|
Net -207 |
|
6
|
Net -514 |
|
7
|
Net -638 |
|
8
|
Net -563 |
|
9
|
Net -627 |
|
10
|
Net -920 |
|
11
|
Net -461 |
|
12
|
Net -372 |
|
13
|
Net -977 |
|
14
|
Net -611 |
|
15
|
Net -652 |
|
16
|
Net -231 |
|
17
|
Net -518 |
|
18
|
Net -860 |
|
19
|
Net -245 |
|
20
|
Net -190 |
|
21
|
Net -343 |
|
22
|
Net 578 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1300 calories (19 Aug 18)
|
