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by member: Trish180

Quinoa Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
1.522g
8%
Trans Fat
0g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30.04g
11%
Dietary Fiber
3.5g
13%
Sugars
1.14g
Protein
6.44g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
109mg
2%
Vitamin A
17mcg
2%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 09 Feb 15 10:57 PM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (45%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
260
Fat
13.1g
Carbs
30.04g
Prot
6.44g
There are 260 calories in 1 serving of Quinoa Salad.
Calorie Breakdown: 45% fat, 46% carbs, 10% prot.

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