| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
1.522g
8%
Trans Fat
0g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30.04g
11%
Dietary Fiber
3.5g
13%
Sugars
1.14g
Protein
6.44g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
109mg
2%
Vitamin A
17mcg
2%
Vitamin C
4.8mg
5%
Last updated: 09 Feb 15 10:57 PM
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
260
|
|
Fat
13.1g
|
|
Carbs
30.04g
|
|
Prot
6.44g
|
| There are 260 calories in 1 serving of Quinoa Salad. |
| Calorie Breakdown: 45% fat, 46% carbs, 10% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
