| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
1.259g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
19.14g
7%
Dietary Fiber
3.8g
13%
Sugars
2.74g
Protein
4.56g
Vitamin D
-
Calcium
106mg
8%
Iron
5.38mg
30%
Potassium
492mg
10%
Vitamin A
273mcg
30%
Vitamin C
90.6mg
101%
Last updated: 13 Feb 14 08:43 PM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
109
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Fat
2.62g
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Carbs
19.14g
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Prot
4.56g
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| There are 109 calories in 1 serving of Quinoa Tabbouleh. |
| Calorie Breakdown: 20% fat, 65% carbs, 15% prot. |
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