| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
850
% Daily Values*
Total Fat
21.01g
27%
Saturated Fat
2.977g
15%
Trans Fat
0g
Polyunsaturated Fat
5.906g
Monounsaturated Fat
10.533g
Cholesterol
0mg
0%
Sodium
897mg
39%
Total Carbohydrate
142.54g
52%
Dietary Fiber
19.8g
71%
Sugars
13.6g
Protein
24.92g
Vitamin D
-
Calcium
113mg
9%
Iron
4.97mg
28%
Potassium
791mg
17%
Vitamin A
96mcg
11%
Vitamin C
30.2mg
34%
Last updated: 04 Aug 22 11:25 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
850
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Fat
21.01g
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Carbs
142.54g
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Prot
24.92g
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| There are 850 calories in 1 serving of Brown Rice with Peas and Shallots. |
| Calorie Breakdown: 22% fat, 66% carbs, 12% prot. |
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