| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
0.881g
4%
Trans Fat
-
Polyunsaturated Fat
1.461g
Monounsaturated Fat
3.238g
Cholesterol
12mg
4%
Sodium
1120mg
49%
Total Carbohydrate
30.64g
11%
Dietary Fiber
4.1g
15%
Sugars
4.34g
Protein
17.54g
Vitamin D
-
Calcium
58mg
4%
Iron
4.3mg
24%
Potassium
617mg
13%
Vitamin A
83mcg
9%
Vitamin C
95mg
106%
Last updated: 12 Jan 22 06:06 PM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
242
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Fat
6.23g
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Carbs
30.65g
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Prot
17.54g
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| There are 242 calories in 1 serving of Quinoa, Veggies and Tuna. |
| Calorie Breakdown: 23% fat, 49% carbs, 28% prot. |
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