Food database and calorie counter  

IKEA

Mashed Potatoes

Nutrition Facts
Serving Size 1 serving (150 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
-
Sodium
410mg
18%
Total Carbohydrate
26.00g
9%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Sep 21 04:38 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (25%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
4.5g
Carbs
26g
Prot
4g
There are 150 calories in 1 serving (150 g) of IKEA Mashed Potatoes.
Calorie Breakdown: 25% fat, 65% carbs, 10% prot.

More products from IKEA:

Dryck Rabarber
Boulettes de Viande
Smoked Salmon
Ginger Thins with Almonds
Potato Broccoli Cakes
  View More

Other types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Spokes Sea Salt & Vinegar Puffed Potatoes
Reser's Scalloped Potatoes
Tim Hortons Soupe Pomme de Terre et Bacon
M&M Meat Shops Potato Patties
The Little Potato Company Smoked Salt Fresh Creamer Potatoes
President's Choice Veggie Bites with Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.