| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
24.1g
31%
Saturated Fat
2.543g
13%
Trans Fat
-
Polyunsaturated Fat
9.902g
Monounsaturated Fat
10.333g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
51.92g
19%
Dietary Fiber
6.5g
23%
Sugars
24.27g
Protein
10.3g
Vitamin D
-
Calcium
85mg
7%
Iron
3.02mg
17%
Potassium
449mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Last updated: 19 Aug 21 11:50 AM
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (47%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
444
|
|
Fat
24.1g
|
|
Carbs
51.92g
|
|
Prot
10.3g
|
| There are 444 calories in 1 serving of Home Made Granola. |
| Calorie Breakdown: 47% fat, 45% carbs, 9% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
