| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 slice (75 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
0.700g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
75mg
6%
Iron
2.00mg
11%
Potassium
200mg
4%
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Last updated: 09 Mar 23 09:18 PM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
3.5g
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Carbs
33g
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Prot
8g
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| There are 190 calories in 2 slice (75 g) of Dempster's 100% WholeGrains 12 Grain Bread. |
| Calorie Breakdown: 16% fat, 68% carbs, 16% prot. |
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