| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
7.15g
9%
Saturated Fat
4.115g
21%
Trans Fat
0g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.756g
Cholesterol
63mg
21%
Sodium
782mg
34%
Total Carbohydrate
20.93g
8%
Dietary Fiber
3.5g
12%
Sugars
4.83g
Protein
16.32g
Vitamin D
-
Calcium
164mg
13%
Iron
1.08mg
6%
Potassium
846mg
18%
Vitamin A
91mcg
10%
Vitamin C
12mg
13%
Last updated: 26 Jun 21 02:57 PM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
212
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Fat
7.15g
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Carbs
20.93g
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Prot
16.32g
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| There are 212 calories in 1 serving of Fish and Fennel Chowder. |
| Calorie Breakdown: 30% fat, 39% carbs, 31% prot. |
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