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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
7.15g
9%
Saturated Fat
4.115g
21%
Trans Fat
0g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.756g
Cholesterol
63mg
21%
Sodium
782mg
34%
Total Carbohydrate
20.93g
8%
Dietary Fiber
3.5g
12%
Sugars
4.83g
Protein
16.32g
Vitamin D
-
Calcium
164mg
13%
Iron
1.08mg
6%
Potassium
846mg
18%
Vitamin A
91mcg
10%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 26 Jun 21 02:57 PM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (30%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
212
Fat
7.15g
Carbs
20.93g
Prot
16.32g
There are 212 calories in 1 serving of Fish and Fennel Chowder.
Calorie Breakdown: 30% fat, 39% carbs, 31% prot.

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