Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
4.69g
23%
Trans Fat
0g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
2.827g
Cholesterol
86mg
29%
Sodium
402mg
18%
Total Carbohydrate
47.75g
17%
Dietary Fiber
5.2g
18%
Sugars
23.82g
Protein
7.14g
Vitamin D
-
Calcium
77mg
6%
Iron
1.04mg
6%
Potassium
103mg
2%
Vitamin A
74mcg
8%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 16 May 21 05:44 AM
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (31%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
303
Fat
10.72g
Carbs
47.75g
Prot
7.14g
There are 303 calories in 1 serving of Blueberry Baked Oatmeal.
Calorie Breakdown: 31% fat, 60% carbs, 9% prot.

Related foods:

Blueberry Crepe
Oatmeal
Instant Oatmeal
Blueberry Muffins
Blueberry Pancakes
Blueberry Crisp
Oatmeal Pie
Oatmeal Crackers
Blueberry Pie
Blueberry Pie (One Crust)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.