| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
8.01g
10%
Saturated Fat
1.765g
9%
Trans Fat
0.067g
Polyunsaturated Fat
3.199g
Monounsaturated Fat
2.487g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
33.41g
12%
Dietary Fiber
2.8g
10%
Sugars
2.45g
Protein
3.52g
Vitamin D
-
Calcium
13mg
1%
Iron
0.5mg
3%
Potassium
529mg
11%
Vitamin A
40mcg
4%
Vitamin C
11.9mg
13%
Last updated: 16 Aug 22 07:49 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
221
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Fat
8.01g
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Carbs
33.41g
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Prot
3.52g
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| There are 221 calories in 1 serving of Mashed Potatoes. |
| Calorie Breakdown: 33% fat, 61% carbs, 6% prot. |
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