Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
29.28g
38%
Saturated Fat
10.196g
51%
Trans Fat
0g
Polyunsaturated Fat
1.998g
Monounsaturated Fat
13.346g
Cholesterol
312mg
104%
Sodium
1273mg
55%
Total Carbohydrate
17.57g
6%
Dietary Fiber
6.6g
23%
Sugars
9.29g
Protein
39.69g
Vitamin D
-
Calcium
102mg
8%
Iron
4.69mg
26%
Potassium
750mg
16%
Vitamin A
158mcg
18%
Vitamin C
112mg
124%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 20 Oct 20 07:14 PM
25%
of RDI*
(492 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (54%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
492
Fat
29.28g
Carbs
17.57g
Prot
39.69g
There are 492 calories in 1 serving of Tex Mex Beef Casserole.
Calorie Breakdown: 54% fat, 14% carbs, 32% prot.

Related foods:

Tamale Casserole with Meat
Rice Casserole with Cheese
Eggplant Parmesan Casserole
Eggplant and Meat Casserole
Tater Tot Casserole
Spinach and Cheese Casserole
Casserole or Mashed Sweetpotato
Bacon Cheeseburger Casserole
Breakfast Casserole
Cheeseburger Casserole
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.