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Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
12.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jul 21 03:11 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (75%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

Manitoba Harvest Hemp Hearts
 

Nutritional Summary:

Cals
180
Fat
15g
Carbs
1g
Prot
10g
There are 180 calories in 3 tbsp (30 g) of Manitoba Harvest Hemp Hearts.
Calorie Breakdown: 75% fat, 2% carbs, 22% prot.

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