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President's Choice

Breaded Cod Fillets

Nutrition Facts
Serving Size 1 fillet (85g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
4.000g
Cholesterol
35mg
12%
Sodium
250mg
11%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 May 20 06:10 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
7g
Carbs
19g
Prot
11g
There are 180 calories in a 1 fillet serving of President's Choice Breaded Cod Fillets.
Calorie Breakdown: 34% fat, 42% carbs, 24% prot.

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