| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
502
% Daily Values*
Total Fat
21.15g
27%
Saturated Fat
12.004g
60%
Trans Fat
0.21g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
2.664g
Cholesterol
76mg
25%
Sodium
590mg
26%
Total Carbohydrate
55.86g
20%
Dietary Fiber
5.8g
21%
Sugars
5.62g
Protein
21.32g
Vitamin D
0mcg
0%
Calcium
241mg
19%
Iron
2.71mg
15%
Potassium
1505mg
32%
Vitamin A
93mcg
10%
Vitamin C
67mg
75%
Last updated: 14 Nov 16 09:31 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
502
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Fat
21.15g
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Carbs
55.87g
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Prot
21.33g
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| There are 502 calories in 1 serving of Loaded Mashed Potatoes. |
| Calorie Breakdown: 38% fat, 45% carbs, 17% prot. |
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