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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
25.34g
32%
Saturated Fat
13.53g
68%
Trans Fat
-
Polyunsaturated Fat
2.307g
Monounsaturated Fat
7.669g
Cholesterol
236mg
79%
Sodium
544mg
24%
Total Carbohydrate
4.7g
2%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
20.84g
Vitamin D
0mcg
1%
Calcium
481mg
37%
Iron
2.5mg
14%
Potassium
403mg
9%
Vitamin A
430mcg
48%
Vitamin C
14.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 23 Aug 16 12:31 AM
16%
of RDI*
(328 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
328
Fat
25.34g
Carbs
4.7g
Prot
20.84g
There are 328 calories in 1 serving of Crustless Spinach Quiche.
Calorie Breakdown: 69% fat, 6% carbs, 25% prot.

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