| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
25.34g
32%
Saturated Fat
13.53g
68%
Trans Fat
-
Polyunsaturated Fat
2.307g
Monounsaturated Fat
7.669g
Cholesterol
236mg
79%
Sodium
544mg
24%
Total Carbohydrate
4.7g
2%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
20.84g
Vitamin D
0mcg
1%
Calcium
481mg
37%
Iron
2.5mg
14%
Potassium
403mg
9%
Vitamin A
430mcg
48%
Vitamin C
14.5mg
16%
Last updated: 23 Aug 16 12:31 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
328
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Fat
25.34g
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Carbs
4.7g
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Prot
20.84g
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| There are 328 calories in 1 serving of Crustless Spinach Quiche. |
| Calorie Breakdown: 69% fat, 6% carbs, 25% prot. |
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