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Judo
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Jumping Jacks (Star Jumps)
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Kangoo
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Karaoke
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
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Karate
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Kayaking
Intensity: Moderate
for a 70 kg person: MET - 5.0, cals/hr - 368
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Kettlebells
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Kickboxing
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Lacrosse
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Martial Arts
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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