Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: jullie57
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Ingredients
Directions
- Place onions, peppers and garlic on a cookie sheet. Brush lightly with olive oil and roast at 400 °F (205 °C) for 20 minutes checking every 5 minutes as you want them browned but not burnt.
- Allow to cool on sheet then add to food processor with water and chop finely or puree.
- Add contents of food processor to large pot with tomatoes, herbs and chicken broth, simmer for 30 minutes.
- Note: can be topped with grated cheese or sour cream.
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Nutritional Summary:
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There are 58 calories in 1 serving of Red Pepper & Tomato Soup.
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Calorie Breakdown: 27% fat, 58% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.243g
1%
Trans Fat
0g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
1.105g
Cholesterol
0mg
0%
Sodium
824mg
36%
Total Carbohydrate
9.69g
4%
Dietary Fiber
2.4g
9%
Sugars
5.56g
Protein
2.62g
Vitamin D
-
Calcium
18mg
1%
Iron
0.38mg
2%
Potassium
85mg
2%
Vitamin A
50mcg
6%
Vitamin C
60.7mg
67%
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
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*Based on an RDI of 2000 calories
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