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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Arylea

Spiced Meringue Cookies

Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Put room temperature eggs in a bowl with the spices and sugar. Beat on medium speed for 3 minutes. It will be fluffy and a creamy color.
  3. Sift and then fold in the flour. Sifting helps to avoid lumps. Dough should be almost able to hold a shape.
  4. Place on a prepared baking sheet and bake for 15 minutes a batch.
  5. Note: try changing out brown sugar to white sugar and adding extras like zest, coconut flakes, root beer, vanilla, anise or other spices. During preparation split dough in half to create 2 different flavored cookies
57 members have added this recipe to their cookbook.
 

Reviews 
lijkt me heerlijk
user vote
03 Aug 14 by member: lisette5
Not good for Atkins as it is written, but could easily be modified with coconut flour and Splenda. I'm going to try this and update the nutritional info. Wish me luck!
user vote
07 Aug 13 by member: leilanezha

     
 

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Nutritional Summary:

There are 239 calories in 1 serving of Spiced Meringue Cookies.
Calorie Breakdown: 7% fat, 86% carbs, 7% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.655g
Cholesterol
70mg
24%
Sodium
64mg
3%
Total Carbohydrate
51.92g
19%
Dietary Fiber
0.7g
2%
Sugars
35.47g
Protein
4.26g
Vitamin D
-
Calcium
46mg
4%
Iron
2.05mg
11%
Potassium
174mg
4%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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