Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: klgree
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
Ingredients
Directions
- Put the lentils, 1/2 the tomatoes, jalapenos, ginger, garlic, coriander, and turmeric in a large pot.
- Add enough water to cover by 1 1/2 inches. Cover, bring to a boil over high heat, then reduce the heat to medium and simmer until the lentils are almost tender, about 30 minutes.
- Continue cooking lentils while you put the canola oil in a medium saucepan over medium heat. Add cumin seeds, cinnamon stick and cloves and cook, shaking pan occasionally for 2-3 minutes.
- Add the onions and cook until soft, about 10 minutes. Add the cayenne and 1 cup water, bring to a boil over medium-high heat, simmer 1 minute, turn off the heat.
- When the lentils are fully tender, partially puree them with an immersion blender (or leave whole if you prefer).
- Stir the onion mixture into the lentils along with the remaining tomatoes and coriander. Season liberally with salt and pepper.
- Simmer for 5 minutes, then turn off the heat and stir in the lemon juice.
33 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 282 calories in 1 serving of Brown Lentil Dal.
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Calorie Breakdown: 37% fat, 46% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
11.71g
15%
Saturated Fat
0.895g
4%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
6.635g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
32.69g
12%
Dietary Fiber
15.1g
54%
Sugars
3.24g
Protein
12.64g
Vitamin D
-
Calcium
48mg
4%
Iron
4.27mg
24%
Potassium
622mg
13%
Vitamin A
33mcg
4%
Vitamin C
11.9mg
13%
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
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*Based on an RDI of 2000 calories
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