Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Soups
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Katred12  Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
Ingredients
Directions
- Rinse noodles thoroughly, under running water while moving around to remove all package liquid.
- Add chicken broth to a pot.
- Add everything all at once, and simmer for 10-15 minutes.
- Adjust seasonings, adding salt to taste.
- Garnish with fresh Thai basil or cilantro.
- Note: miracle noodles can be used instead of shirataki noodles
108 members have added this recipe to their cookbook.
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 Reviews
sorry, I see it is 3 servings
09 Feb 17 by member: Angela Beggs
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I added green parts of green onion and doubled on the portion soy sauce for extra flavor. They are right! It is very very important to cut the noodles into smaller pieces or else they tend to stick together. The soup was very tasty!
17 Apr 14 by member: Tulikac
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Nutritional Summary:
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There are 36 calories in 1 serving of Shirataki Noodle Soup.
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Calorie Breakdown: 1% fat, 68% carbs, 31% prot. |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
0g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1062mg
46%
Total Carbohydrate
7.1g
3%
Dietary Fiber
1.4g
5%
Sugars
2.26g
Protein
3.23g
Vitamin D
-
Calcium
18mg
1%
Iron
0.21mg
1%
Potassium
84mg
2%
Vitamin A
3mcg
0%
Vitamin C
10.2mg
11%
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Calorie Breakdown:
Carbohydrate (68%)
Fat (1%)
Protein (31%)
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*Based on an RDI of 2000 calories
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