Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Postre que comemos durante todo el año y nunca podemos negarnos.
Ingredients
Directions
- Precalentar el horno 190º. pelar y cortar la pera en dados.
- Batir el huevo con la canela y el edulcorante, mientras calentar la leche. añadir poco a poco la leche por el borde del recipiente que contiene el huevo, sin dejar de remover.
- Verter la mezcla en un bol pequeño de horno y añadir la pera.
- Preparar un baño maria ( una bandeja para gratinar llena de agua fria hasta cubrir las tres cuartas partes del bol), poner el bol dentro y meter en el horno durante 30 minutos, comprobar con palillo si esta cuajado.
33 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 209 calories in 1 serving of Flan con Pera Light.
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Calorie Breakdown: 27% fat, 55% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
6.53g
8%
Saturated Fat
2.707g
14%
Trans Fat
-
Polyunsaturated Fat
0.652g
Monounsaturated Fat
1.723g
Cholesterol
186mg
62%
Sodium
64mg
3%
Total Carbohydrate
30.05g
11%
Dietary Fiber
5.5g
20%
Sugars
19.89g
Protein
9.86g
Vitamin D
-
Calcium
64mg
5%
Iron
1.93mg
11%
Potassium
236mg
5%
Vitamin A
63mcg
7%
Vitamin C
6.5mg
7%
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Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
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*Based on an RDI of 2000 calories
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